Graham Hargreaves 5000m BikeErg
5,000m
Meters
11:03.0
Time
2:12.6
Pace
148
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 76 |
| Revolution Count | 844 |
| Power/kg | 1.83 |
| Drag Factor | 67 |
November 17, 2024 11:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:03.0 | 5,000m | 2:12.6 | 150 | 816 | 76 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 76 |
| 2:15.6 | 2,000m | 2:15.6 | 140 | 783 | 75 |
| 2:14.6 | 3,000m | 2:14.6 | 144 | 793 | 75 |
| 2:11.2 | 4,000m | 2:11.2 | 155 | 833 | 77 |
| 2:08.0 | 5,000m | 2:08.0 | 167 | 874 | 79 |
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Workout Graph
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