Graham Hargreaves v6:00/2:00r...6 BikeErg
7,535m
Meters
15:00.0
Time
1:59.4
Pace
249
Calories
166
Heart Rate
| Rest Distance | 3,209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,744m |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 80 |
| Revolution Count | 1935 |
| Power/kg | 2.5 |
| Drag Factor | 25 |
November 17, 2024 11:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,535m | 1:59.4 | 205 | 1006 | 80 | 166 | |
| 6:00.0 | 2,938m | 2:02.5 | 190 | 954 | 81 | 167 | |
| r: 2:00 | 653m | ||||||
| 3:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 79 | 167 | |
| r: 2:00 | 566m | ||||||
| 3:00.0 | 1,501m | 1:59.9 | 203 | 998 | 79 | 169 | |
| r: 2:00 | 516m | ||||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 80 | 164 | |
| r: 2:00 | 515m | ||||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 82 | 163 | |
| r: 2:00 | 558m | ||||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 84 | 167 | |
| r: 2:00 | 401m | ||||||
| r3,209m |
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Workout Graph
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