Graham Hargreaves 500m SkiErg
500m
Meters
2:46.7
Time
2:46.7
Pace
25
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 75 |
November 18, 2024 10:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 30 | 118 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 32 | 99 |
| 0:32.6 | 200m | 2:43.0 | 81 | 578 | 31 | 119 |
| 0:33.0 | 300m | 2:45.0 | 78 | 568 | 31 | 123 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 30 | 123 |
| 0:33.5 | 500m | 2:47.5 | 74 | 556 | 30 | 126 |
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