Graham Hargreaves 30:00 row
6,185m
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
99
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 124 |
November 24, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,185m | 2:25.5 | 114 | 690 | 27 | 99 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 28 | 123 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 28 | 127 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 27 | 132 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 27 | 50 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 27 | 63 |
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Workout Graph
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