Graham Hargreaves 20000m BikeErg
20,000
Meters
42:55.3
Time
2:08.7
Pace
616
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 71 |
| Revolution Count | 3081 |
| Power/kg | 2.19 |
| Drag Factor | 93 |
November 24, 2024 12:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:55.3 | 20,000 | 2:08.7 | 164 | 861 | 616 | 71 | 148 |
| 8:49.3 | 4,000 | 2:12.3 | 151 | 816 | 120 | 70 | 138 |
| 8:37.2 | 8,000 | 2:09.3 | 162 | 856 | 123 | 71 | 144 |
| 8:36.0 | 12,000 | 2:09.0 | 163 | 858 | 123 | 72 | 146 |
| 8:34.1 | 16,000 | 2:08.5 | 165 | 861 | 123 | 72 | 148 |
| 8:18.7 | 20,000 | 2:04.6 | 181 | 916 | 127 | 74 | 165 |
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Workout Graph
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