Graham Hargreaves 30:00 row
6,265m
Meters
30:00.0
Time
2:23.6
Pace
352
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 120 |
November 30, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,265m | 2:23.6 | 118 | 706 | 27 | 142 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 28 | 129 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 27 | 135 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 27 | 143 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 27 | 144 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 27 | 163 |
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Workout Graph
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