Graham Hargreaves 45:00 BikeErg
21,177m
Meters
45:00.0
Time
2:07.4
Pace
660
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 72 |
| Revolution Count | 3261 |
| Power/kg | 2.09 |
| Drag Factor | 93 |
November 30, 2024 11:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,177m | 2:07.4 | 169 | 881 | 72 | 161 |
| 9:00.0 | 4,151m | 2:10.0 | 159 | 847 | 71 | 157 |
| 18:00.0 | 4,185m | 2:09.0 | 163 | 860 | 72 | 160 |
| 27:00.0 | 4,210m | 2:08.2 | 166 | 870 | 72 | 157 |
| 36:00.0 | 4,226m | 2:07.7 | 168 | 877 | 72 | 163 |
| 45:00.0 | 4,405m | 2:02.5 | 190 | 953 | 75 | 172 |
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Workout Graph
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