Graham Hargreaves 40000m BikeErg
40,000
Meters
1:27:58.6
Time
2:11.9
Pace
1207
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 72 |
| Revolution Count | 6434 |
| Power/kg | 2.03 |
| Drag Factor | 79 |
December 01, 2024 12:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:27:58.6 | 40,000 | 2:11.9 | 152 | 824 | 1207 | 72 | 153 |
| 17:46.9 | 8,000 | 2:13.3 | 148 | 807 | 239 | 73 | 141 |
| 17:36.9 | 16,000 | 2:12.1 | 152 | 822 | 241 | 72 | 151 |
| 17:33.2 | 24,000 | 2:11.6 | 153 | 827 | 242 | 72 | 153 |
| 17:39.1 | 32,000 | 2:12.3 | 151 | 819 | 241 | 73 | 157 |
| 17:22.5 | 40,000 | 2:10.3 | 158 | 844 | 244 | 75 | 163 |
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Workout Graph
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