Graham Hargreaves 30:00 row
6,201m
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 117 |
December 07, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,201m | 2:25.1 | 114 | 693 | 27 | 135 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 28 | 118 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 28 | 135 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 27 | 139 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 27 | 135 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 27 | 149 |
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Workout Graph
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