Graham Hargreaves 20000m BikeErg
20,000m
Meters
46:00.9
Time
2:18.0
Pace
580
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 69 |
| Revolution Count | 3192 |
| Power/kg | 1.64 |
| Drag Factor | 84 |
December 07, 2024 12:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:00.9 | 20,000m | 2:18.0 | 133 | 757 | 69 | 149 |
| 9:26.2 | 4,000m | 2:21.5 | 123 | 724 | 68 | 144 |
| 9:11.6 | 8,000m | 2:17.9 | 133 | 759 | 69 | 147 |
| 9:07.6 | 12,000m | 2:16.9 | 136 | 769 | 70 | 149 |
| 9:09.8 | 16,000m | 2:17.4 | 135 | 763 | 70 | 153 |
| 9:05.7 | 20,000m | 2:16.4 | 138 | 774 | 70 | 153 |
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Workout Graph
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