Graham Hargreaves 45:00 BikeErg
20,514m
Meters
45:00.0
Time
2:11.6
Pace
620
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 76 |
| Revolution Count | 3418 |
| Power/kg | 1.9 |
| Drag Factor | 74 |
December 08, 2024 11:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,514m | 2:11.6 | 154 | 828 | 76 | 148 |
| 9:00.0 | 4,054m | 2:13.2 | 148 | 809 | 75 | 141 |
| 18:00.0 | 4,095m | 2:11.8 | 153 | 825 | 76 | 147 |
| 27:00.0 | 4,048m | 2:13.3 | 147 | 807 | 75 | 147 |
| 36:00.0 | 4,082m | 2:12.2 | 151 | 820 | 76 | 147 |
| 45:00.0 | 4,235m | 2:07.5 | 169 | 881 | 78 | 161 |
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Workout Graph
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