Graham Hargreaves 30:00 row
6,533m
Meters
30:00.0
Time
2:17.7
Pace
377
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 123 |
December 08, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533m | 2:17.7 | 134 | 760 | 28 | 145 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 | 132 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | 138 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 | 145 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 | 144 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | 149 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.