Graham Hargreaves 30:00 row
6,308m
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 122 |
December 14, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308m | 2:22.6 | 121 | 714 | 27 | 138 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 28 | 129 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 27 | 137 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 26 | 138 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 27 | 141 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 27 | 148 |
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Workout Graph
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