Graham Hargreaves 10x500m/1:00r BikeErg
5,000m
Meters
8:45.2
Time
1:45.0
Pace
191
Calories
165
Heart Rate
| Rest Distance | 2,707m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,707m |
| Overall Time | 18:45.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 80 |
| Revolution Count | 1280 |
| Power/kg | 3.73 |
| Drag Factor | 27 |
December 15, 2024 11:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:45.2 | 5,000m | 1:45.0 | 302 | 1339 | 80 | 165 |
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 83 | 161 |
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 80 | 164 |
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 83 | 167 |
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 80 | 164 |
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 83 | 167 |
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 79 | 166 |
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 79 | 166 |
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 81 | 166 |
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 79 | 164 |
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 82 | 165 |
| r2,707m |
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Workout Graph
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