Graham Hargreaves 10000m BikeErg
10,000m
Meters
22:19.9
Time
2:13.9
Pace
298
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 75 |
| Revolution Count | 1695 |
| Power/kg | 1.79 |
| Drag Factor | 54 |
December 15, 2024 11:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:19.9 | 10,000m | 2:13.9 | 145 | 800 | 75 | 144 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 76 | 134 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 75 | 145 |
| 4:20.8 | 6,000m | 2:10.4 | 158 | 843 | 76 | 145 |
| 4:08.6 | 8,000m | 2:04.3 | 182 | 927 | 75 | 152 |
| 4:41.6 | 10,000m | 2:20.8 | 125 | 731 | 76 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.