Graham Hargreaves v0:20/0:10r...2 BikeErg
394m
Meters
0:40.0
Time
1:41.5
Pace
15
Calories
145
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 551m |
| Overall Time | 1:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| RPM | 76 |
| Revolution Count | 81 |
| Power/kg | 4.13 |
| Drag Factor | 148 |
December 21, 2024 09:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 394m | 1:41.5 | 334 | 1451 | 76 | 145 | |
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 75 | 135 | |
| r: 0:10 | 85m | ||||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 78 | 155 | |
| r: 0:10 | 72m | ||||||
| r157m |
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Workout Graph
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