Graham Hargreaves 1000m row
1,000
Meters
4:40.0
Time
2:20.0
Pace
55
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 126 |
February 22, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.0 | 1,000 | 2:20.0 | 128 | 707 | 55 | 28 | 152 |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 11 | 28 | 137 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 29 | 150 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 29 | 155 |
| 0:56.3 | 800 | 2:20.7 | 126 | 703 | 11 | 28 | 157 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 744 | 11 | 29 | 165 |
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Workout Graph
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