Graham Hargreaves 500m SkiErg
500
Meters
2:35.7
Time
2:35.7
Pace
25
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
| Stroke Count | 79 |
| Drag Factor | 143 |
March 19, 2025 17:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35.7 | 500 | 2:35.7 | 93 | 578 | 25 | 30 | 120 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 33 | 107 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 31 | 117 |
| 0:30.9 | 300 | 2:34.5 | 95 | 582 | 5 | 29 | 123 |
| 0:31.2 | 400 | 2:36.0 | 92 | 576 | 5 | 31 | 125 |
| 0:31.8 | 500 | 2:39.0 | 87 | 566 | 5 | 28 | 128 |
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Workout Graph
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