Carlene Rothert v6:00/2:00r...6 row
2,251
Meters
15:00.0
Time
3:19.9
Pace
110
Calories
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 27:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 134 |
April 14, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,251 | 3:19.9 | 44 | 450 | 25 | |
| 6:00.0 | 814 | 3:41.1 | 32 | 411 | 22 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 28 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 26 | |
| r: 2:00 | 198 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 27 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 28 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 33 | |
| r: 2:00 | 288 | |||||
| r1,693 |
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Workout Graph
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