Carlene Rothert v1000m/3:00r...3 row
3,000
Meters
18:41.7
Time
3:06.9
Pace
150
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 27:41.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 113 |
August 11, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.7 | 3,000 | 3:06.9 | 54 | 484 | 31 | |
| 6:33.0 | 1,000 | 3:16.5 | 46 | 458 | 31 | |
| r: 3:00 | 368 | |||||
| 6:08.1 | 1,000 | 3:04.0 | 56 | 493 | 31 | |
| r: 3:00 | 359 | |||||
| 6:00.5 | 1,000 | 3:00.2 | 60 | 505 | 31 | |
| r: 3:00 | 373 | |||||
| r1,100 |
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Workout Graph
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