Carlene Rothert v1:00/2:00r...5 row
1,797
Meters
13:00.0
Time
3:37.0
Pace
88
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 23:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 111 |
August 13, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,797 | 3:37.0 | 34 | 406 | 25 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 26 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 464 | 3:13.9 | 48 | 460 | 33 | |
| r: 2:00 | 243 | |||||
| 5:00.0 | 522 | 4:47.3 | 15 | 312 | 18 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 487 | 3:04.8 | 55 | 480 | 29 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 28 | |
| r: 2:00 | 277 | |||||
| r1,338 |
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Workout Graph
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