Carlene Rothert v1:00/1:00r...7 row
2,586
Meters
16:00.0
Time
3:05.6
Pace
131
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,360 |
| Overall Time | 23:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 112 |
August 30, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,586 | 3:05.6 | 55 | 488 | 26 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 27 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 27 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 465 | 3:13.5 | 48 | 466 | 26 | |
| r: 1:00 | 108 | |||||
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 27 | |
| r: 1:00 | 72 | |||||
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 27 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 27 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 29 | |
| r: 1:00 | 100 | |||||
| r774 |
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Workout Graph
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