Carlene Rothert v500m/2:00r...8 row
4,000
Meters
24:20.7
Time
3:02.5
Pace
203
Calories
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 40:20.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 30 |
| Stroke Count | 1029 |
| Drag Factor | 118 |
October 06, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.7 | 4,000 | 3:02.5 | 57 | 497 | 30 | |
| 3:05.0 | 500 | 3:05.0 | 55 | 490 | 28 | |
| r: 2:00 | 251 | |||||
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 28 | |
| r: 2:00 | 243 | |||||
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 30 | |
| r: 2:00 | 193 | |||||
| 3:05.0 | 500 | 3:05.0 | 55 | 490 | 29 | |
| r: 2:00 | 221 | |||||
| 3:02.0 | 500 | 3:02.0 | 58 | 499 | 28 | |
| r: 2:00 | 231 | |||||
| 3:02.0 | 500 | 3:02.0 | 58 | 499 | 31 | |
| r: 2:00 | 197 | |||||
| 3:09.0 | 500 | 3:09.0 | 52 | 478 | 32 | |
| r: 2:00 | 210 | |||||
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 35 | |
| r: 2:00 | 186 | |||||
| r1,732 |
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Workout Graph
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