Carlene Rothert v4:00/2:00r...7 row
3,020
Meters
19:00.0
Time
3:08.7
Pace
153
Calories
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 33:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
| Drag Factor | 123 |
November 01, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,020 | 3:08.7 | 52 | 479 | 29 | |
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 29 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 30 | |
| r: 2:00 | 307 | |||||
| 2:00.0 | 241 | 4:08.9 | 23 | 378 | 22 | |
| r: 2:00 | 287 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 33 | |
| r: 2:00 | 240 | |||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 33 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 33 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 28 | |
| r: 2:00 | 218 | |||||
| r1,631 |
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Workout Graph
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