Carlene Rothert v2:00/2:00r...5 row
2,425
Meters
14:00.0
Time
2:53.1
Pace
125
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 121 |
November 08, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,425 | 2:53.1 | 67 | 531 | 29 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 30 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 30 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 29 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 29 | |
| r: 2:00 | 169 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 29 | |
| r: 2:00 | 194 | |||||
| r840 |
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Workout Graph
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