Carlene Rothert v4:00/2:00r...4 row
2,602
Meters
16:00.0
Time
3:04.4
Pace
132
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 24:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 122 |
November 25, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,602 | 3:04.4 | 56 | 491 | 26 | |
| 4:00.0 | 643 | 3:06.6 | 54 | 485 | 26 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 27 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 27 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 27 | |
| r: 2:00 | 235 | |||||
| r1,121 |
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Workout Graph
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