Carlene Rothert v2000m/3:00r...2 row
3,500
Meters
21:53.5
Time
3:07.6
Pace
176
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 27:53.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 121 |
November 27, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.5 | 3,500 | 3:07.6 | 53 | 482 | 27 | |
| 12:27.8 | 2,000 | 3:06.9 | 54 | 484 | 27 | |
| r: 3:00 | 260 | |||||
| 9:25.7 | 1,500 | 3:08.5 | 52 | 479 | 27 | |
| r: 3:00 | 30 | |||||
| r290 |
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Workout Graph
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