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Carlene Rothert v0:45/0:45r...20 row

2,396

Meters

15:00.0

Time

3:07.8

Pace

121

Calories

Rest Distance2,177
Rest Time15:00.0
Overall Distance4,573
Overall Time30:00.0
Average Watts53
Calories Per Hour481
Stroke Rate27
Stroke Count779
Drag Factor121

December 07, 2025 14:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,396 3:07.8 53 481 27
0:45.0 113 3:19.1 44 452 27
r: 0:45 117
0:45.0 118 3:10.6 50 473 27
r: 0:45 114
0:45.0 114 3:17.3 46 456 25
r: 0:45 115
0:45.0 125 3:00.0 60 506 28
r: 0:45 120
0:45.0 122 3:04.4 56 492 27
r: 0:45 116
0:45.0 126 2:58.5 61 511 28
r: 0:45 103
0:45.0 120 3:07.5 53 482 28
r: 0:45 94
0:45.0 121 3:05.9 54 487 28
r: 0:45 92
0:45.0 121 3:05.9 54 487 28
r: 0:45 113
0:45.0 123 3:02.9 57 496 28
r: 0:45 86
0:45.0 118 3:10.6 50 473 27
r: 0:45 119
0:45.0 119 3:09.0 52 478 28
r: 0:45 121
0:45.0 121 3:05.9 54 487 28
r: 0:45 120
0:45.0 123 3:02.9 57 496 28
r: 0:45 118
0:45.0 119 3:09.0 52 478 28
r: 0:45 116
0:45.0 116 3:13.9 48 465 27
r: 0:45 120
0:45.0 125 3:00.0 60 506 29
r: 0:45 94
0:45.0 110 3:24.5 41 440 28
r: 0:45 108
0:45.0 123 3:02.9 57 496 32
r: 0:45 81
0:45.0 118 3:10.6 50 473 27
r: 0:45 110
r2,177

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Workout Graph

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