Carlene Rothert v6:00/2:00r...6 row
2,460
Meters
15:00.0
Time
3:02.9
Pace
125
Calories
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 27:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 124 |
December 21, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,460 | 3:02.9 | 57 | 496 | 27 | |
| 6:00.0 | 995 | 3:00.9 | 59 | 503 | 28 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 28 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 28 | |
| r: 2:00 | 227 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 21 | |
| r: 2:00 | 286 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 29 | |
| r: 2:00 | 256 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 28 | |
| r: 2:00 | 304 | |||||
| r1,382 |
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Workout Graph
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