Carlene Rothert v6:00/2:00r...6 row
2,230
Meters
15:00.0
Time
3:21.7
Pace
109
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 27:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 133 |
February 21, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,230 | 3:21.7 | 43 | 446 | 27 | |
| 6:00.0 | 889 | 3:22.4 | 42 | 445 | 27 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 442 | 3:23.6 | 41 | 442 | 28 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 26 | |
| r: 2:00 | 232 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 29 | |
| r: 2:00 | 238 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 32 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 30 | |
| r: 2:00 | 277 | |||||
| r1,540 |
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Workout Graph
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