Carlene Rothert v1:00/1:00r...10 row
1,603
Meters
10:00.0
Time
3:07.1
Pace
77
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,882 |
| Overall Time | 20:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 32 |
| Stroke Count | 557 |
| Drag Factor | 119 |
March 16, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,603 | 3:07.1 | 53 | 462 | 32 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 29 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 30 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 27 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 31 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 34 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 36 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 34 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 34 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 32 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 37 | |
| r: 1:00 | 123 | |||||
| r1,279 |
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Workout Graph
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