Carlene Rothert v250m/0:45r...12 row
3,000
Meters
19:46.0
Time
3:17.6
Pace
144
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 28:46.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 29 |
| Stroke Count | 785 |
| Drag Factor | 119 |
April 24, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 3,000 | 3:17.6 | 45 | 437 | 29 | |
| 1:36.9 | 250 | 3:13.8 | 48 | 445 | 28 | |
| r: 0:45 | 109 | |||||
| 1:37.3 | 250 | 3:14.6 | 47 | 443 | 30 | |
| r: 0:45 | 34 | |||||
| 1:47.5 | 250 | 3:35.0 | 35 | 401 | 27 | |
| r: 0:45 | 101 | |||||
| 1:43.5 | 250 | 3:27.0 | 39 | 417 | 28 | |
| r: 0:45 | 107 | |||||
| 1:38.9 | 250 | 3:17.8 | 45 | 436 | 31 | |
| r: 0:45 | 107 | |||||
| 1:35.9 | 250 | 3:11.8 | 50 | 450 | 28 | |
| r: 0:45 | 112 | |||||
| 1:42.4 | 250 | 3:24.8 | 41 | 421 | 30 | |
| r: 0:45 | 109 | |||||
| 1:39.7 | 250 | 3:19.4 | 44 | 433 | 31 | |
| r: 0:45 | 70 | |||||
| 1:35.6 | 250 | 3:11.2 | 50 | 451 | 33 | |
| r: 0:45 | 68 | |||||
| 1:39.9 | 250 | 3:19.8 | 44 | 432 | 29 | |
| r: 0:45 | 90 | |||||
| 1:34.0 | 250 | 3:08.0 | 53 | 459 | 33 | |
| r: 0:45 | 55 | |||||
| 1:34.4 | 250 | 3:08.8 | 52 | 457 | 32 | |
| r: 0:45 | 67 | |||||
| r1,029 |
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Workout Graph
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