Carlene Rothert v1:00/1:00r...7 row
1,483
Meters
10:00.0
Time
3:22.2
Pace
71
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,434 |
| Overall Time | 17:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 118 |
May 11, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,483 | 3:22.2 | 42 | 426 | 27 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 26 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 27 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 30 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 283 | 3:32.0 | 37 | 420 | 27 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 29 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 29 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 27 | |
| r: 1:00 | 146 | |||||
| r951 |
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Workout Graph
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