Carlene Rothert v1:00/2:00r...5 row
1,962
Meters
13:00.0
Time
3:18.7
Pace
95
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 23:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 133 |
May 16, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,962 | 3:18.7 | 45 | 438 | 28 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 23 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 456 | 3:17.3 | 46 | 440 | 30 | |
| r: 2:00 | 269 | |||||
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 30 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 450 | 3:20.0 | 44 | 440 | 27 | |
| r: 2:00 | 238 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 28 | |
| r: 2:00 | 284 | |||||
| r1,296 |
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Workout Graph
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