Carlene Rothert v250m/0:45r...12 row
3,000
Meters
22:56.0
Time
3:49.3
Pace
144
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 31:56.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 135 |
May 20, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 3,000 | 3:49.3 | 29 | 376 | 24 | |
| 1:43.8 | 250 | 3:27.6 | 39 | 416 | 27 | |
| r: 0:45 | 87 | |||||
| 1:36.3 | 250 | 3:12.6 | 49 | 448 | 29 | |
| r: 0:45 | 15 | |||||
| 1:47.9 | 250 | 3:35.8 | 35 | 400 | 27 | |
| r: 0:45 | 108 | |||||
| 1:41.5 | 250 | 3:23.0 | 42 | 425 | 29 | |
| r: 0:45 | 110 | |||||
| 1:36.6 | 250 | 3:13.2 | 49 | 447 | 29 | |
| r: 0:45 | 89 | |||||
| 1:40.8 | 250 | 3:21.6 | 43 | 428 | 26 | |
| r: 0:45 | 116 | |||||
| 1:37.3 | 250 | 3:14.6 | 47 | 443 | 28 | |
| r: 0:45 | 96 | |||||
| 1:42.6 | 250 | 3:25.2 | 41 | 421 | 26 | |
| r: 0:45 | 113 | |||||
| 1:36.7 | 250 | 3:13.4 | 48 | 446 | 27 | |
| r: 0:45 | 16 | |||||
| 4:16.9 | 250 | 8:33.8 | 3 | 168 | 10 | |
| r: 0:45 | 106 | |||||
| 1:52.8 | 250 | 3:45.6 | 30 | 382 | 28 | |
| r: 0:45 | 106 | |||||
| 1:42.8 | 250 | 3:25.6 | 40 | 420 | 30 | |
| r: 0:45 | 114 | |||||
| r1,076 |
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Workout Graph
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