Carlene Rothert v1:00/1:00r...10 row
1,401
Meters
10:00.0
Time
3:34.1
Pace
69
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,776 |
| Overall Time | 20:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 151 |
June 02, 2026 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,401 | 3:34.1 | 36 | 414 | 28 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 24 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 26 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 28 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 31 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 29 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 28 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 29 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 29 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 31 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 26 | |
| r: 1:00 | 129 | |||||
| r1,375 |
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Workout Graph
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