Carlene Rothert v8:00/3:00r...4 row
3,003
Meters
20:00.0
Time
3:19.8
Pace
148
Calories
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 32:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 29 |
| Stroke Count | 848 |
| Drag Factor | 132 |
June 03, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,003 | 3:19.8 | 44 | 444 | 29 | |
| 8:00.0 | 1,194 | 3:21.0 | 43 | 442 | 30 | |
| r: 3:00 | 366 | |||||
| 6:00.0 | 913 | 3:17.1 | 46 | 450 | 28 | |
| r: 3:00 | 354 | |||||
| 4:00.0 | 587 | 3:24.4 | 41 | 435 | 28 | |
| r: 3:00 | 377 | |||||
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 31 | |
| r: 3:00 | 393 | |||||
| r1,490 |
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Workout Graph
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