Carlene Rothert v4:00/2:00r...7 row
2,358
Meters
17:24.7
Time
3:41.5
Pace
116
Calories
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 31:24.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 162 |
June 04, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.7 | 2,358 | 3:41.5 | 32 | 399 | 26 | |
| 4:00.0 | 555 | 3:36.2 | 35 | 405 | 26 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 429 | 3:29.7 | 38 | 420 | 28 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 274 | 3:38.9 | 33 | 390 | 25 | |
| r: 2:00 | 287 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 29 | |
| r: 2:00 | 276 | |||||
| 2:00.0 | 283 | 3:32.0 | 37 | 420 | 28 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 433 | 3:27.8 | 39 | 420 | 26 | |
| r: 2:00 | 272 | |||||
| 2:24.7 | 237 | 5:05.2 | 12 | 323 | 23 | |
| r1,627 |
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Workout Graph
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