Carlene Rothert v1:00/1:00r...7 row
2,350
Meters
16:00.0
Time
3:24.2
Pace
115
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 23:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 181 |
June 11, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,350 | 3:24.2 | 41 | 431 | 24 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 23 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 284 | 3:31.2 | 37 | 420 | 24 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 434 | 3:27.3 | 39 | 420 | 25 | |
| r: 1:00 | 143 | |||||
| 4:00.0 | 604 | 3:18.6 | 45 | 450 | 25 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 444 | 3:22.7 | 42 | 440 | 25 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 27 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 24 | |
| r: 1:00 | 132 | |||||
| r932 |
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Workout Graph
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