Carlene Rothert v1:00/3:00r...6 row
719
Meters
6:00.0
Time
4:10.3
Pace
33
Calories
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,489 |
| Overall Time | 24:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 185 |
June 16, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 719 | 4:10.3 | 22 | 330 | 24 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 26 | |
| r: 3:00 | 405 | |||||
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 26 | |
| r: 3:00 | 229 | |||||
| 1:00.0 | 65 | 7:41.5 | 4 | 180 | 12 | |
| r: 3:00 | 330 | |||||
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 27 | |
| r: 3:00 | 396 | |||||
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 29 | |
| r: 3:00 | 399 | |||||
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 28 | |
| r: 3:00 | 11 | |||||
| r1,770 |
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Workout Graph
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