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Carlene Rothert v0:20/0:10r...24 row

884

Meters

8:00.0

Time

4:31.4

Pace

41

Calories

Rest Distance1,366
Rest Time11:40.0
Overall Distance2,250
Overall Time19:40.0
Average Watts17
Calories Per Hour307
Stroke Rate22
Stroke Count451
Drag Factor142

July 28, 2026 05:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 884 4:31.4 17 307 22
0:20.0 31 5:22.5 10 180 18
r: 0:10 14
0:20.0 1 2:46:40.0 0 300 0
0
r: 0:10 1
0:20.0 39 4:16.4 21 360 24
r: 0:10 19
0:20.0 40 4:10.0 22 360 24
r: 0:10 19
0:20.0 39 4:16.4 21 360 24
r: 0:10 19
0:20.0 40 4:10.0 22 360 24
r: 0:10 19
0:20.0 40 4:10.0 22 360 27
r: 4:00 489
0:20.0 40 4:10.0 22 360 24
r: 0:10 18
0:20.0 36 4:37.7 16 180 24
r: 0:10 19
0:20.0 41 4:03.9 24 360 24
r: 0:10 18
0:20.0 40 4:10.0 22 360 24
r: 0:10 19
0:20.0 41 4:03.9 24 360 24
r: 0:10 20
0:20.0 41 4:03.9 24 360 24
r: 0:10 21
0:20.0 40 4:10.0 22 360 24
r: 0:10 20
0:20.0 41 4:03.9 24 360 24
r: 4:00 502
0:20.0 42 3:58.0 26 360 27
r: 0:10 18
0:20.0 40 4:10.0 22 360 27
r: 0:10 20
0:20.0 43 3:52.5 28 360 27
r: 0:10 20
0:20.0 41 4:03.9 24 360 27
r: 0:10 18
0:20.0 45 3:42.2 32 360 27
r: 0:10 21
0:20.0 46 3:37.3 34 360 27
r: 0:10 22
0:20.0 43 3:52.5 28 360 24
r: 0:10 17
0:20.0 33 5:03.0 13 180 18
r: 0:10 13
r1,366

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Workout Graph

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