Carlene Rothert v4:00/3:00r...3 row
1,508
Meters
12:00.0
Time
3:58.7
Pace
76
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,679 |
| Overall Time | 21:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 156 |
July 30, 2026 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,508 | 3:58.7 | 26 | 380 | 23 | |
| 4:00.0 | 474 | 4:13.1 | 22 | 360 | 22 | |
| r: 3:00 | 392 | |||||
| 4:00.0 | 528 | 3:47.2 | 30 | 390 | 24 | |
| r: 3:00 | 390 | |||||
| 4:00.0 | 507 | 3:56.6 | 26 | 390 | 24 | |
| r: 3:00 | 389 | |||||
| r1,171 |
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Workout Graph
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