Carlene Rothert v250m/0:45r...4 row
873
Meters
8:49.0
Time
5:02.9
Pace
42
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,165 |
| Overall Time | 11:49.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 285 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 163 |
August 11, 2026 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.0 | 873 | 5:02.9 | 13 | 285 | 24 | |
| 1:49.9 | 250 | 3:39.8 | 33 | 393 | 24 | |
| r: 0:45 | 101 | |||||
| 1:53.8 | 250 | 3:47.6 | 30 | 379 | 25 | |
| r: 0:45 | 97 | |||||
| 1:55.6 | 250 | 3:51.2 | 28 | 373 | 25 | |
| r: 0:45 | 94 | |||||
| 3:09.7 | 123 | 12:51.1 | 1 | 113 | 23 | |
| r292 |
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Workout Graph
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