Carlene Rothert v750m/2:00r...3 row
1,606
Meters
14:46.6
Time
4:36.0
Pace
80
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,144 |
| Overall Time | 20:46.6 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 165 |
August 13, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.6 | 1,606 | 4:36.0 | 17 | 324 | 20 | |
| 7:43.3 | 750 | 5:08.8 | 12 | 295 | 18 | |
| r: 2:00 | 275 | |||||
| 5:25.9 | 750 | 3:37.2 | 34 | 408 | 24 | |
| r: 2:00 | 263 | |||||
| 1:37.4 | 106 | 7:39.4 | 4 | 184 | 21 | |
| r538 |
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Workout Graph
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