Carlene Rothert v1:00/1:00r...6 row
1,786
Meters
13:30.0
Time
3:46.7
Pace
88
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,102 |
| Overall Time | 27:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 176 |
August 18, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 1,786 | 3:46.7 | 30 | 391 | 25 | |
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 27 | |
| r: 1:00 | 129 | |||||
| 1:30.0 | 205 | 3:39.5 | 33 | 400 | 28 | |
| r: 1:30 | 200 | |||||
| 2:00.0 | 258 | 3:52.5 | 28 | 390 | 28 | |
| r: 2:00 | 254 | |||||
| 2:30.0 | 331 | 3:46.5 | 30 | 384 | 24 | |
| r: 2:30 | 314 | |||||
| 3:00.0 | 382 | 3:55.6 | 27 | 380 | 23 | |
| r: 3:00 | 395 | |||||
| 3:30.0 | 487 | 3:35.6 | 35 | 411 | 26 | |
| r: 3:30 | 24 | |||||
| r1,316 |
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Workout Graph
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