Carlene Rothert v4:00/3:00r...3 row
1,666
Meters
12:00.0
Time
3:36.0
Pace
82
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,943 |
| Overall Time | 21:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 176 |
August 21, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,666 | 3:36.0 | 35 | 410 | 24 | |
| 4:00.0 | 540 | 3:42.2 | 32 | 405 | 24 | |
| r: 3:00 | 423 | |||||
| 4:00.0 | 549 | 3:38.5 | 34 | 405 | 24 | |
| r: 3:00 | 421 | |||||
| 4:00.0 | 577 | 3:27.9 | 39 | 420 | 26 | |
| r: 3:00 | 433 | |||||
| r1,277 |
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Workout Graph
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