Carlene Rothert v2:00/1:00r...7 row
2,539
Meters
17:00.0
Time
3:20.8
Pace
124
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 24:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 167 |
August 27, 2026 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,539 | 3:20.8 | 43 | 437 | 24 | |
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 24 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 445 | 3:22.2 | 42 | 440 | 23 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 23 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 447 | 3:21.3 | 43 | 440 | 24 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 297 | 3:22.0 | 42 | 420 | 24 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 463 | 3:14.3 | 48 | 460 | 25 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 290 | 3:26.8 | 40 | 420 | 26 | |
| r: 1:00 | 123 | |||||
| r1,025 |
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Workout Graph
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