Carlene Rothert v4:00/2:00r...7 row
2,684
Meters
19:00.0
Time
3:32.3
Pace
132
Calories
| Rest Distance | 1,982 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 33:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 134 |
September 01, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,684 | 3:32.3 | 37 | 416 | 25 | |
| 4:00.0 | 542 | 3:41.4 | 32 | 405 | 24 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 428 | 3:30.2 | 38 | 420 | 25 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 287 | 3:29.0 | 38 | 420 | 26 | |
| r: 2:00 | 286 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 26 | |
| r: 2:00 | 270 | |||||
| 2:00.0 | 280 | 3:34.2 | 36 | 420 | 24 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 432 | 3:28.3 | 39 | 420 | 26 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 574 | 3:29.0 | 38 | 420 | 25 | |
| r: 2:00 | 279 | |||||
| r1,982 |
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Workout Graph
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