Carlene Rothert v500m/2:00r...3 row
1,500
Meters
10:10.8
Time
3:23.6
Pace
75
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,356 |
| Overall Time | 16:10.8 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 155 |
September 08, 2026 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.8 | 1,500 | 3:23.6 | 41 | 442 | 25 | |
| 3:16.1 | 500 | 3:16.1 | 46 | 458 | 25 | |
| r: 2:00 | 298 | |||||
| 3:25.8 | 500 | 3:25.8 | 40 | 437 | 25 | |
| r: 2:00 | 281 | |||||
| 3:28.9 | 500 | 3:28.9 | 38 | 430 | 25 | |
| r: 2:00 | 277 | |||||
| r856 |
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Workout Graph
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