Carlene Rothert v3:00/2:00r...5 row
1,887
Meters
15:00.0
Time
3:58.4
Pace
92
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,964 |
| Overall Time | 25:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 136 |
September 16, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,887 | 3:58.4 | 26 | 368 | 22 | |
| 3:00.0 | 420 | 3:34.2 | 36 | 420 | 25 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 437 | 3:25.9 | 40 | 420 | 26 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 446 | 3:21.7 | 43 | 440 | 26 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 290 | 5:10.3 | 12 | 280 | 16 | |
| 3:00.0 | 294 | 5:06.1 | 12 | 280 | 18 | |
| r: 2:00 | 264 | |||||
| r1,077 |
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Workout Graph
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